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Innhold levert av Luella Jonk. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Luella Jonk eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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Episode #21: Don’t Hide Your Heart: Stephanie’s Story of Connection

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Manage episode 447423734 series 3011008
Innhold levert av Luella Jonk. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Luella Jonk eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

In this episode, I sit down with Stephanie Mahoney to explore the impact of vulnerability on our personal and professional lives. We dive into the challenges of building authentic connections and how fear can hold us back from being truly ourselves.

Stephanie shares her journey of embracing her emotions and the role therapy has played in helping her foster deeper relationships. We discuss the importance of being open and honest about our feelings, even when it feels uncomfortable.

This episode is packed with insights on overcoming emotional barriers, understanding the strength that comes from vulnerability, and how sharing our experiences can enrich our connections. If you’ve struggled with expressing your emotions or building trust, this conversation is for you. Tune in for an honest and empowering dialogue that encourages you to embrace your true self.

Relevant Links: https://luellajonk.com/

This podcast provides general health information and should not be considered a substitute for professional medical advice. Always consult with a healthcare provider for personalized guidance. The views expressed here are not a replacement for expert medical opinions.

  continue reading

152 episoder

Artwork
iconDel
 
Manage episode 447423734 series 3011008
Innhold levert av Luella Jonk. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Luella Jonk eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

In this episode, I sit down with Stephanie Mahoney to explore the impact of vulnerability on our personal and professional lives. We dive into the challenges of building authentic connections and how fear can hold us back from being truly ourselves.

Stephanie shares her journey of embracing her emotions and the role therapy has played in helping her foster deeper relationships. We discuss the importance of being open and honest about our feelings, even when it feels uncomfortable.

This episode is packed with insights on overcoming emotional barriers, understanding the strength that comes from vulnerability, and how sharing our experiences can enrich our connections. If you’ve struggled with expressing your emotions or building trust, this conversation is for you. Tune in for an honest and empowering dialogue that encourages you to embrace your true self.

Relevant Links: https://luellajonk.com/

This podcast provides general health information and should not be considered a substitute for professional medical advice. Always consult with a healthcare provider for personalized guidance. The views expressed here are not a replacement for expert medical opinions.

  continue reading

152 episoder

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