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Depression, Part 2 of 3, Episode 76
Manage episode 374903648 series 3458505
Innhold levert av Pamela Stokes. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Pamela Stokes eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Join Move Into Coherence host, Pamela Stokes, for the second episode of this 3-part series on Depression. Experience a motion which uses our imagination and our awareness to help us shift out of "learned helplessness", the sensations that come from "drip trauma". Thanks for joining in!
Kapitler
1. Introduction (00:00:00)
2. Learned Helplessness (00:00:51)
3. C-Sections (00:02:21)
4. Miscarriage (00:03:25)
5. Intro to the motion (00:05:18)
6. The Motion -- Long Legs (00:06:40)
7. Reflection on the motion (00:10:03)
8. Review of what makes us depressed (00:11:01)
9. Past episodes that can help (00:13:06)
10. Free Offer and Sign-off (00:14:33)
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