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Shoulder Release, Episode 71
Manage episode 371506374 series 3458505
Innhold levert av Pamela Stokes. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Pamela Stokes eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Join host of Move Into Coherence, Pamela Stokes, as we learn why we have shoulder tension, the other parts of the body that can be affected, what it means to our nervous system, and a motion that will help release the tension. Thanks for joining in!
Kapitler
1. Introduction (00:00:00)
2. The Motion -- Shoulder Blade Release (00:03:41)
3. The Motion -- Shoulder Blade Release (00:03:41)
4. Noticing What's Different (00:12:27)
5. Free Session (00:14:06)
6. Our Release is Good for All (00:14:56)
7. Sign Off (00:15:41)
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