331. Over 50 Self-Care Not Your Average Runner, A Running podcast

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Innhold levert av Jill Angie. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Jill Angie eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Not Your Average Runner, A Running Podcast « »
331. Over 50 Self-Care

7M ago 21:13

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MP3•Episoder hjem

Innhold levert av Jill Angie. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Jill Angie eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Welcome back to the Run Your Best Life interview series, where I talk to experts in the field on issues affecting Gen X women.

Today, I want to talk about self-care in your 50s. Now, I am not talking about the type of self-care that's like manicures, pedicures, facials, spa days, vacations, a glass of wine with friends after a long week, etc. All of that is great stuff, But over the years I have come to think of self care as something completely and utterly different.

Tune in today to find out what I think self-care looks like for me in my 50s.

For full show notes, visit https://notyouraveragerunner.com/331

… continue reading

366 episoder

Artwork

331. Over 50 Self-Care

Not Your Average Runner, A Running Podcast

131 subscribers

published 7M ago

Del

MP3•Episoder hjem

Innhold levert av Jill Angie. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Jill Angie eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Welcome back to the Run Your Best Life interview series, where I talk to experts in the field on issues affecting Gen X women.

Today, I want to talk about self-care in your 50s. Now, I am not talking about the type of self-care that's like manicures, pedicures, facials, spa days, vacations, a glass of wine with friends after a long week, etc. All of that is great stuff, But over the years I have come to think of self care as something completely and utterly different.

Tune in today to find out what I think self-care looks like for me in my 50s.

For full show notes, visit https://notyouraveragerunner.com/331

… continue reading

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