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Innhold levert av Judy Cho. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Judy Cho eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du fĂžlge prosessen skissert her https://no.player.fm/legal.
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279. Power of Thoughts: How Understanding Your Nervous System Can Change Your Life

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Manage episode 415255827 series 2886826
Innhold levert av Judy Cho. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Judy Cho eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du fĂžlge prosessen skissert her https://no.player.fm/legal.

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.
_____
In today's episode, we delve into the transformative realm of mind-body connections. We'll unpack the intricate role of the nervous system in emotional and physical health, explore how beliefs shape our biological responses, and provide practical strategies for rewiring stress reactions. Join us as we uncover the profound influence of our perceptions on overall wellness and introduce groundbreaking techniques for achieving balance and resilience.
I discuss the following:

  • Limbic system
  • Neuroplasticity
  • Childhood trauma
  • Polyvagal theory
  • Addiction
  • Forgiveness
  • The Expectation Effect
  • Neurons and beliefs
  • Cognitive reframing journal
  • Stories of response

_____

RESOURCES

NwJ Mind Body Group

____

SIGN UP FOR MY WEEKLY NEWSLETTER

CHECK OUT MY BOOK, Carnivore Cure

CHECK OUT MY SECOND BOOK, The Complete Carnivore Diet for Beginners: Your Practical Guide to an All-Meat Lifestyle

_____

ADDITIONAL RESOURCES

Nutrition with Judy Articles

Nutrition with Judy Resources

Nutrition with Judy Podcast

_____

FIND ME

🌎 Website

đŸ“ș YouTube

🏞 Instagram

đŸ‘€ Facebook

_____

**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
Mind Body is now open for enrollment. nutritionwithjudy.com/mb


   continue reading

322 episoder

Artwork
iconDel
 
Manage episode 415255827 series 2886826
Innhold levert av Judy Cho. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Judy Cho eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du fĂžlge prosessen skissert her https://no.player.fm/legal.

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.
_____
In today's episode, we delve into the transformative realm of mind-body connections. We'll unpack the intricate role of the nervous system in emotional and physical health, explore how beliefs shape our biological responses, and provide practical strategies for rewiring stress reactions. Join us as we uncover the profound influence of our perceptions on overall wellness and introduce groundbreaking techniques for achieving balance and resilience.
I discuss the following:

  • Limbic system
  • Neuroplasticity
  • Childhood trauma
  • Polyvagal theory
  • Addiction
  • Forgiveness
  • The Expectation Effect
  • Neurons and beliefs
  • Cognitive reframing journal
  • Stories of response

_____

RESOURCES

NwJ Mind Body Group

____

SIGN UP FOR MY WEEKLY NEWSLETTER

CHECK OUT MY BOOK, Carnivore Cure

CHECK OUT MY SECOND BOOK, The Complete Carnivore Diet for Beginners: Your Practical Guide to an All-Meat Lifestyle

_____

ADDITIONAL RESOURCES

Nutrition with Judy Articles

Nutrition with Judy Resources

Nutrition with Judy Podcast

_____

FIND ME

🌎 Website

đŸ“ș YouTube

🏞 Instagram

đŸ‘€ Facebook

_____

**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
Mind Body is now open for enrollment. nutritionwithjudy.com/mb


   continue reading

322 episoder

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