Mental Health Awareness Week: Gem Turner Off The Top Of Your Head podcast

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Innhold levert av MHFA England. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av MHFA England eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Off the top of your head podcast « »
Mental Health Awareness Week: Gem Turner

5M ago 12:40

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MP3•Episoder hjem

Innhold levert av MHFA England. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av MHFA England eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Being able to boost our mental health through movement shouldn’t be a luxury. Yet many people face barriers, with approaches to movement often being restrictive and exclusionary.
In this episode of the ‘Off the top of your head’ podcast, award-winning disabled content creator and public speaker Gem Turner talks about how we must encourage people to find moments for movement which work best for them.

… continue reading

26 episoder

#Fitness #Business #Mental Health #MHFA England #Mental Health First Aid #MHFA #Wellbeing #Coping #Mental Illness #Anxiety #Depression #Stress #Podcasting Education #Self-Improvement #Mindfulness

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Mental Health Awareness Week: Gem Turner

Off the top of your head podcast

published 5M ago

Del

MP3•Episoder hjem

Innhold levert av MHFA England. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av MHFA England eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Being able to boost our mental health through movement shouldn’t be a luxury. Yet many people face barriers, with approaches to movement often being restrictive and exclusionary.
In this episode of the ‘Off the top of your head’ podcast, award-winning disabled content creator and public speaker Gem Turner talks about how we must encourage people to find moments for movement which work best for them.

… continue reading

26 episoder

#Fitness #Business #Mental Health #MHFA England #Mental Health First Aid #MHFA #Wellbeing #Coping #Mental Illness #Anxiety #Depression #Stress #Podcasting Education #Self-Improvement #Mindfulness

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