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2832: Habit Change by Jessi Kneeland on Self-Compassion and Personal Growth

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Manage episode 459563398 series 1863924
Innhold levert av Optimal Living Daily LLC and Optimal Living Daily | Dr. Neal Malik. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Optimal Living Daily LLC and Optimal Living Daily | Dr. Neal Malik eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2832:

Jessie Kneeland explores the psychology of lasting habit change, emphasizing why willpower alone often fails. Through practical insights, the article highlights how small mindset shifts and self-compassion can help dismantle barriers to personal growth and pave the way for sustainable improvements.

Read along with the original article(s) here: https://www.jessikneeland.com/post/habit-change

Quotes to ponder:

"Willpower is a limited resource, it gets depleted over time, which is why it rarely leads to lasting change."

"The key to building new habits is understanding why you resist them and meeting yourself with compassion, not criticism."

"Shame and self-blame are the enemies of change because they keep you stuck in a cycle of avoidance and self-punishment."

Episode references:

Atomic Habits by James Clear: https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299

The Power of Habit by Charles Duhigg: https://www.amazon.com/Power-Habit-What-Life-Business/dp/081298160X

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

2357 episoder

Artwork
iconDel
 
Manage episode 459563398 series 1863924
Innhold levert av Optimal Living Daily LLC and Optimal Living Daily | Dr. Neal Malik. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Optimal Living Daily LLC and Optimal Living Daily | Dr. Neal Malik eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2832:

Jessie Kneeland explores the psychology of lasting habit change, emphasizing why willpower alone often fails. Through practical insights, the article highlights how small mindset shifts and self-compassion can help dismantle barriers to personal growth and pave the way for sustainable improvements.

Read along with the original article(s) here: https://www.jessikneeland.com/post/habit-change

Quotes to ponder:

"Willpower is a limited resource, it gets depleted over time, which is why it rarely leads to lasting change."

"The key to building new habits is understanding why you resist them and meeting yourself with compassion, not criticism."

"Shame and self-blame are the enemies of change because they keep you stuck in a cycle of avoidance and self-punishment."

Episode references:

Atomic Habits by James Clear: https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299

The Power of Habit by Charles Duhigg: https://www.amazon.com/Power-Habit-What-Life-Business/dp/081298160X

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

2357 episoder

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