2644: Running Pains - Avoiding Injury and Preventing Knee Pain & Plantar Fasciitis When Jogging

Optimal Health Daily - Fitness & Nutrition

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Episode 2644:

Discover practical solutions for alleviating plantar fasciitis and knee pain from an expert's personal journey. Learn the importance of proper footwear, the benefits of specialized inserts, and effective massage techniques to ease discomfort and promote healing.

Quotes to ponder:

"Plantar fasciitis is a fancy way of saying that there’s inflammation happening in the foot. The '-itis' in plantar fasciitis is a fancy way of saying inflammation."

"When it comes to finding an appropriate shoe, the keys are comfort, first, and heel support second."

"By working out at the same time every day, it may help ease some of the pain you’re experiencing."

Episode references:

The American College of Sports Medicine (ACSM): https://www.acsm.org

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