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What is your Default Setting?
Manage episode 439227843 series 3454273
Innhold levert av Karen McCoy. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Karen McCoy eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Our Default Setting is where we go when the poop hits the fan. It is this 'place' that causes us to exit from our healthy eating or movement plan, and give up on our dreams.
Our triggers and our beliefs are at work here, and we need to get clear on what thy are and how to work through them, otherwise, we will never be able to reach and/or sustain a successful Body Transformation.
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