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58. The Hand of Healing: 5 Fundamental Needs During Grief
Manage episode 445540805 series 3562030
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Have you ever felt like you're drowning in a sea of sadness after losing a loved one? In the darkest moments of grief, it's easy to get lost in emotions and grab onto anything that offers a sense of comfort. But as we navigate the uncharted waters of grief, it's crucial to distinguish between what we want and what we need.
Tune in today as I introduce a simple yet powerful tool to help you remember your five essential needs during grief. By checking in with each of these needs regularly, you can ensure that you're taking care of yourself in a holistic way. I also share practical tips for prioritizing your needs and creating a sustainable path forward, even in the midst of profound loss.
Get full show notes, transcripts, and more information here: https://sandylinda.com/58
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