59. Specific skills to cope with body sensations

PLAYING-IT-SAFE

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2y ago 45:07

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Have you ever felt anxious when driving?
Have you ever had a panic attack?
Have you ever felt an unexpected tingling sensation in your arm?
Do you know how it feels when running a marathon?
Have you ever pushed your body beyond your limits?

In all those scenarios, it’s quite likely you're going to experience some form of bodily-based sensation, and naturally, your brain is going to “make sense of it” by either perceiving it as a threat or as an insignificant sensation.

If your brain perceives those sensations as a threat, it will naturally push you to play-it-safe.

In this conversation with Dr. Diana Hill, you will learn specific skills to handle those uncomfortable bodily sensations, slow down, and fundamentally choose your response.

(*) Show notes and resources of this episode

(*) Receive free weekly science-based, compassionate, and actionable skills to stop ineffective playing-it-safe

(*) Figure out your playing-it-safe profile in 5 minutes and identify the key thinking strategies that keep you living in your head

(*) Learn ACT skills for anxious achievers by taking Dr. Z. ACT courses

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