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Innhold levert av Patricia Zurita Ona and Dr. Z. - Patricia Zurita Ona. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Patricia Zurita Ona and Dr. Z. - Patricia Zurita Ona eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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82. What's the mindset of a skillful striver?
MP3•Episoder hjem
Manage episode 378004186 series 2837856
Innhold levert av Patricia Zurita Ona and Dr. Z. - Patricia Zurita Ona. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Patricia Zurita Ona and Dr. Z. - Patricia Zurita Ona eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
It was a true pleasure to discover the work and passion of Sonya Looney; her enthusiasm, laughs, and insights are contagious!
There are many golden nuggets in this conversation about skillfully managing comparison thoughts, rumination, self-doubt, shame, values-based strategies, and much more.
Key Takeaways
- The mindset of an athlete
- The upsides and downsides of over-preparing and over-working
- How to skillfully manage unpredictability
- Acceptance of emotions
- How to deal with a strong attachment to goals or winning
- Defusion: thought - labeling
- Goodhart’s law
- How to manage physical fatigue using acceptance & defusion skills
- How to go back to your values when your mind gets noisy
- How to manage comparison thoughts
- ABC of resilience
(*) Show notes and resources of this episode
(*) Receive free weekly science-based, compassionate, and actionable skills to stop ineffective playing-it-safe
(*) Figure out your playing-it-safe profile in 5 minutes and identify the key thinking strategies that keep you living in your head
(*) Learn ACT skills for anxious achievers by taking Dr. Z. ACT courses
Hosted on Acast. See acast.com/privacy for more information.
92 episoder
MP3•Episoder hjem
Manage episode 378004186 series 2837856
Innhold levert av Patricia Zurita Ona and Dr. Z. - Patricia Zurita Ona. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Patricia Zurita Ona and Dr. Z. - Patricia Zurita Ona eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
It was a true pleasure to discover the work and passion of Sonya Looney; her enthusiasm, laughs, and insights are contagious!
There are many golden nuggets in this conversation about skillfully managing comparison thoughts, rumination, self-doubt, shame, values-based strategies, and much more.
Key Takeaways
- The mindset of an athlete
- The upsides and downsides of over-preparing and over-working
- How to skillfully manage unpredictability
- Acceptance of emotions
- How to deal with a strong attachment to goals or winning
- Defusion: thought - labeling
- Goodhart’s law
- How to manage physical fatigue using acceptance & defusion skills
- How to go back to your values when your mind gets noisy
- How to manage comparison thoughts
- ABC of resilience
(*) Show notes and resources of this episode
(*) Receive free weekly science-based, compassionate, and actionable skills to stop ineffective playing-it-safe
(*) Figure out your playing-it-safe profile in 5 minutes and identify the key thinking strategies that keep you living in your head
(*) Learn ACT skills for anxious achievers by taking Dr. Z. ACT courses
Hosted on Acast. See acast.com/privacy for more information.
92 episoder
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