149. Follow Your Own Journey with Simone Knego

Power Up Your Performance: Running, Movement, and Fitness Motivation for Women Over 50

Innhold levert av Kim Peek, Power of Run, Kim Peek - Power of Run, and Mindset Strategy for Women Who Want. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Kim Peek, Power of Run, Kim Peek - Power of Run, and Mindset Strategy for Women Who Want eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

4y ago 48:15

MP3•Episoder hjem

Simone Knego has done some pretty remarkable things, but she says it's the small things that have impacted her life the most. She climbed Mount Kilimanjaro to raise funds and awareness for the Livestrong Foundation, and she's traveled the world on philanthropic missions with her neurosurgeon husband. She says every choice she's made is a part of her story, but it’s the small things that have impacted her life the most.

In this episode we discuss why she believes every person has a story, why we should tell our stories, what she learned training for and climbing Mount Kilimanjaro, how we can all be the change in the world, and so much more. There's even a story about rats that will leave you on the edge of your seat!

Connect with Simone:

Web- https://simoneknego.com

FB- https://www.facebook.com/UnOrdinaryYou

IG-https://www.instagram.com/authorsimoneknego/

LI- https://www.linkedin.com/in/simone-knego-7965701a3/

***

Episode Sponsor: Iris Digital Media Group

Iris Digital Media Group helps small businesses with social media strategy and content creation to help small business owners shine a light on their big ideas. We create social media content and videos for websites and sales presentations, in addition to helping businesses with website creation and YouTube set up.

Download the FREE Content Brainstorm Workbook and learn how to come up with endless ideas for posting on social media.

******

Resources

Train with Kim: https://www.crushingmygoals.com/Train-with-Kim

Endurance training is not one-size-fits-all. Sign up for Kim's mailing list to receive emails, tips, and resources that will help you be a stronger, more resilient athlete.

Additional links:

Kim's website: www.crushingmygoals.com

Kim's Instagram

Power of Run Facebook

Contact Kim at [email protected]

205 episoder

#Fitness #Wellness #Kim Peek, Power of Run #Lifecoach #Mindset #Empowerment #Gratitude #Movement #Walking #Mindset Strategy for Women Who Want #Sports #Running #Health and Well-Being