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Nurturing Your New Kidney: Health and Exercise Tips
Manage episode 374475142 series 2794301
Innhold levert av Kimberlee Langford. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Kimberlee Langford eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Are you ready to take control of your health post-kidney transplant? Join Specialty Care Management's RN's as we guide you through essential self-care tips, preparing you for a healthier and more vibrant life with your new kidney. From understanding your medication and immunosuppressants, to good hand hygiene and avoiding certain foods and environments that can jeopardize your health, we have got you covered. Think of us as your personal health cheerleaders, rooting for you every step of the way and empowering you with the knowledge you need to make the right decisions for your body.
But there's more. We go beyond basic self-care, encouraging you to incorporate exercise into your daily routine. There is healing power in movement, and we explore low-impact exercises such as Pilates and yoga, and how these can assist in your recovery and overall well-being. Learn how the right balance of rest and activity can help you achieve optimal health. We provide practical tips on making exercise more accessible at home and share how you can seize small moments for movement throughout the day. So, tune in and let us accompany you on this journey to a healthier, more vibrant life post-kidney transplant. Your new lease on life begins here.
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1. Nurturing Your New Kidney: Health and Exercise Tips (00:00:00)
2. Transplant and Self Care Tips (00:00:10)
3. Pilates and Exercise After Organ Transplants (00:13:58)
4. Incorporate Exercise Into Daily Life Tips (00:17:27)
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