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Gratitude as a Path to Healing
Manage episode 385094176 series 3481454
Innhold levert av Sarah Herstich & The Reclaim Therapy Team, Sarah Herstich, and The Reclaim Therapy Team. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Sarah Herstich & The Reclaim Therapy Team, Sarah Herstich, and The Reclaim Therapy Team eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Join Sarah and Laura in this special Thanksgiving episode of Reclaim You as they explore the transformative power of gratitude.
Reflecting on the challenges of comparison in the age of social media, they dive into the practice of gratitude as a way to reclaim joy amidst trauma, disordered eating, and body shame.
Laura shares personal stories, emphasizing the importance of presence and intentionality during the holiday season.
As the year draws to a close, discover how gratitude can be a guiding light, offering healing and growth, even in the face of loss.
Wishing you a Thanksgiving filled with moments, or even micro moments, of reflection and appreciation for the abundance in your life.
Thanks for listening to Reclaim You with Reclaim Therapy!
To learn more about Reclaim Therapy and how to work with a therapist on the team, head to https://www.reclaimtherapy.org.
Be sure to comment, like and subscribe here, or on YouTube and come follow along on Instagram!
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