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Understanding The Roots of People Pleasing
Manage episode 378740616 series 3481454
Innhold levert av Sarah Herstich & The Reclaim Therapy Team, Sarah Herstich, and The Reclaim Therapy Team. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Sarah Herstich & The Reclaim Therapy Team, Sarah Herstich, and The Reclaim Therapy Team eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Join Sarah and Abby in this episode of Reclaim You as they dive deep into the world of people-pleasing.
They explore how this tendency affects relationships, self-identity, and recovery from trauma and disordered eating.
Through personal stories, they discuss the challenges of balancing the desire to please others with the need to honor one's own needs. They touch on the connection between people-pleasing and perfectionism and the importance of authentic communication and self-care.
Tune in for insights on untangling the complexities of people-pleasing and a few take home tips to support you.
Thanks for listening to Reclaim You with Reclaim Therapy!
To learn more about Reclaim Therapy and how to work with a therapist on the team, head to https://www.reclaimtherapy.org.
Be sure to comment, like and subscribe here, or on YouTube and come follow along on Instagram!
Kapitler
1. Understanding The Roots of People Pleasing (00:00:00)
2. Exploring People Pleasing and Its Effects (00:00:01)
3. People Pleasing and Perfectionism (00:08:10)
4. Challenging People Pleasing and Honoring Self (00:19:21)
63 episoder
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