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Muscle Relaxation for the Neck and Back
Manage episode 423036013 series 2868314
Reduce muscle tension in the neck and back to decrease neck pain, relax your muscles, and feel calm and relaxed. A pleasant physical relaxation technique using passive progressive muscle relaxation.
For more peaceful relaxation scripts for sleep, stress relief, and health, visit https://relaxation-audio.com.
128 episoder
Manage episode 423036013 series 2868314
Reduce muscle tension in the neck and back to decrease neck pain, relax your muscles, and feel calm and relaxed. A pleasant physical relaxation technique using passive progressive muscle relaxation.
For more peaceful relaxation scripts for sleep, stress relief, and health, visit https://relaxation-audio.com.
128 episoder
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