Gå frakoblet med Player FM -appen!
Pause and Relax: Quick Relaxation with Music
Manage episode 325162376 series 2868314
Pause and relax with this quick 5-minute mental break. Use this relaxation exercise in stressful situations or during a busy day to reduce stress, calm the mind, and feel more relaxed.
Music Credit:
Touching Moments Three - Deeper by Kevin MacLeodLink: https://incompetech.filmmusic.io/song/4538-touching-moments-three---deeper License: https://filmmusic.io/standard-license
Follow Relaxation Audio with Candi on social media: https://www.facebook.com/relaxationaudio
https://www.youtube.com/channel/UCZ5vqzEIwPiO5aLBVgitkeQ
https://www.instagram.com/relaxationaudio/
Find the Relaxation Audio with Candi podcast on Apple Podcasts, on Google Podcasts, on YouTube, at http://relaxation-audio.libsyn.com, or wherever you get podcasts. Remember to subscribe so you don't miss an episode!
Check out my book, Peaceful Relaxation Scripts: Group Facilitation Guide, at amazon.com/author/candi.
You can find more peaceful relaxation scripts for sleep, stress relief, and health at https://relaxation-audio.com.
128 episoder
Manage episode 325162376 series 2868314
Pause and relax with this quick 5-minute mental break. Use this relaxation exercise in stressful situations or during a busy day to reduce stress, calm the mind, and feel more relaxed.
Music Credit:
Touching Moments Three - Deeper by Kevin MacLeodLink: https://incompetech.filmmusic.io/song/4538-touching-moments-three---deeper License: https://filmmusic.io/standard-license
Follow Relaxation Audio with Candi on social media: https://www.facebook.com/relaxationaudio
https://www.youtube.com/channel/UCZ5vqzEIwPiO5aLBVgitkeQ
https://www.instagram.com/relaxationaudio/
Find the Relaxation Audio with Candi podcast on Apple Podcasts, on Google Podcasts, on YouTube, at http://relaxation-audio.libsyn.com, or wherever you get podcasts. Remember to subscribe so you don't miss an episode!
Check out my book, Peaceful Relaxation Scripts: Group Facilitation Guide, at amazon.com/author/candi.
You can find more peaceful relaxation scripts for sleep, stress relief, and health at https://relaxation-audio.com.
128 episoder
Alle episoder
×Velkommen til Player FM!
Player FM scanner netter for høykvalitets podcaster som du kan nyte nå. Det er den beste podcastappen og fungerer på Android, iPhone og internett. Registrer deg for å synkronisere abonnement på flere enheter.