Run Chat Podcast Episode 7: Winter Running (or: #Weatherproof) Run Chat podcast

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Fitness Health and Well-Being Running 10k Couch Half Weight Loss Walking Chat Billy Bryan and John Billy Bryan Marathon Race Team

Innhold levert av Billy Bryan and John and Billy Bryan. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Billy Bryan and John and Billy Bryan eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

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Run Chat Podcast Episode 7: Winter Running (or: #Weatherproof)

8y ago

Del

MP3•Episoder hjem

Innhold levert av Billy Bryan and John and Billy Bryan. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Billy Bryan and John and Billy Bryan eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

The temperatures are getting lower, but don't let your spirits follow -- the winter can still be a great season for running. Bryan and John are back to tell you how to dress for cold and snowy weather, what to watch out for, and how to approach your training to be at your best when all those springtime races come around. So whether you're waking up the sun by yourself [left] or pulling together with some friends to keep each other accountable [like those superstars in the picture below], we've got you covered.

AND, it's not too late to treat that special runner on your list to a great gift, so we've got some thoughts on last-minute gifts you could look for. [Hint: so many socks!]

… continue reading

21 episoder

#Fitness #Health and Well-Being #Running #10k #Couch #Half #Weight #Loss #Walking #Chat #Billy Bryan and John #Billy Bryan #Marathon #Race #Team

Artwork

Run Chat Podcast Episode 7: Winter Running (or: #Weatherproof)

published 8y ago

Del

MP3•Episoder hjem

Innhold levert av Billy Bryan and John and Billy Bryan. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Billy Bryan and John and Billy Bryan eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

The temperatures are getting lower, but don't let your spirits follow -- the winter can still be a great season for running. Bryan and John are back to tell you how to dress for cold and snowy weather, what to watch out for, and how to approach your training to be at your best when all those springtime races come around. So whether you're waking up the sun by yourself [left] or pulling together with some friends to keep each other accountable [like those superstars in the picture below], we've got you covered.

AND, it's not too late to treat that special runner on your list to a great gift, so we've got some thoughts on last-minute gifts you could look for. [Hint: so many socks!]

… continue reading

21 episoder

#Fitness #Health and Well-Being #Running #10k #Couch #Half #Weight #Loss #Walking #Chat #Billy Bryan and John #Billy Bryan #Marathon #Race #Team

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