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Innhold levert av Riley Blanks Reed. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Riley Blanks Reed eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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Hi 2021

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Manage episode 281411120 series 2804974
Innhold levert av Riley Blanks Reed. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Riley Blanks Reed eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Happy New Year! A few notes...


“I once heard Pema Chodron explain that no emotion lasts longer than 90 seconds. You heard that right: no emotion we feel lasts longer than a minute and a half if we let it run its course without interference. Emotions, the result of chemical response to a thought, appear, intensify, de-intensify, and subside: and they do this in less time than it takes to microwave a frozen burrito. What prolongs them isn’t emotional wiring gone awry but the stories we lay on top of them that keep our brains dumping more of those chemicals into our system. A prolonged emotional experience is the result of the stories we keep alive in our heads.” -from Holly Whitaker’s book, Quit Like A Woman


“I don’t think we talk enough about the sadness and the grief that can come when we set boundaries with those we love.” -unknown


Book mentioned:The Writing Life, Annie Dillard


Follow @wokebeauty @rileyblanksreed



Hosted on Acast. See acast.com/privacy for more information.

  continue reading

58 episoder

Artwork

Hi 2021

Self-Regard

published

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Manage episode 281411120 series 2804974
Innhold levert av Riley Blanks Reed. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Riley Blanks Reed eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Happy New Year! A few notes...


“I once heard Pema Chodron explain that no emotion lasts longer than 90 seconds. You heard that right: no emotion we feel lasts longer than a minute and a half if we let it run its course without interference. Emotions, the result of chemical response to a thought, appear, intensify, de-intensify, and subside: and they do this in less time than it takes to microwave a frozen burrito. What prolongs them isn’t emotional wiring gone awry but the stories we lay on top of them that keep our brains dumping more of those chemicals into our system. A prolonged emotional experience is the result of the stories we keep alive in our heads.” -from Holly Whitaker’s book, Quit Like A Woman


“I don’t think we talk enough about the sadness and the grief that can come when we set boundaries with those we love.” -unknown


Book mentioned:The Writing Life, Annie Dillard


Follow @wokebeauty @rileyblanksreed



Hosted on Acast. See acast.com/privacy for more information.

  continue reading

58 episoder

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