Ep 228: Tuesday Tidbit: Your Inner Critic Is Hurting You SelfKind With Erica Webb podcast

Artwork

Fitness Erica Yoga Pilates Somatic Movement Mindfulness Kindness

Innhold levert av Erica. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Erica eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

SelfKind with Erica Webb « »
Ep 228: Tuesday Tidbit: Your inner critic is hurting you

11M ago 9:39

Del

MP3•Episoder hjem

Innhold levert av Erica. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Erica eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Your inner critic is hurting you. I think you know that ... But what I really mean here, is that your inner critic is making your body hurt. Those aches and pains? There's a good chance that your inner critic isn't doing them any favours.
In today's tidbit I'm sharing why your body responds to your inner critic with tension and discomfort, as well as 3 simple but powerful tools you can use as antidotes to help reduce tension (and the volume of that inner critic, too).
Share your thoughts with me over on Instagram or via my website.
Want the video version? Come follow over on YouTube.
Let's stay in touch! You can sign up to my newsletter, Simple Shifts to SelfKind Habits, here.
Curious about working together? Find all the details here.

… continue reading

274 episoder

#Fitness #Erica #Yoga #Pilates #Somatic #Movement #Mindfulness #Kindness

Artwork

Ep 228: Tuesday Tidbit: Your inner critic is hurting you

SelfKind with Erica Webb

11 subscribers

published 11M ago

Del

MP3•Episoder hjem

Innhold levert av Erica. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Erica eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Your inner critic is hurting you. I think you know that ... But what I really mean here, is that your inner critic is making your body hurt. Those aches and pains? There's a good chance that your inner critic isn't doing them any favours.
In today's tidbit I'm sharing why your body responds to your inner critic with tension and discomfort, as well as 3 simple but powerful tools you can use as antidotes to help reduce tension (and the volume of that inner critic, too).
Share your thoughts with me over on Instagram or via my website.
Want the video version? Come follow over on YouTube.
Let's stay in touch! You can sign up to my newsletter, Simple Shifts to SelfKind Habits, here.
Curious about working together? Find all the details here.

… continue reading

274 episoder

#Fitness #Erica #Yoga #Pilates #Somatic #Movement #Mindfulness #Kindness

Todos los episodios

×

Velkommen til Player FM!

Player FM scanner netter for høykvalitets podcaster som du kan nyte nå. Det er den beste podcastappen og fungerer på Android, iPhone og internett. Registrer deg for å synkronisere abonnement på flere enheter.

Lytt til 500+ tema