Ep 238: Tuesday Tidbit: Expect To Fail SelfKind With Erica Webb podcast

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Innhold levert av Erica. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Erica eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

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Ep 238: Tuesday Tidbit: Expect to fail

12M ago 8:58

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Innhold levert av Erica. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Erica eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

What if you expected to fail?
At self-care; at getting it right (whatever it is)?
How could this change your relationship with yourself?
In this Tuesday Tidbit episode of SelfKind with Erica Webb (that's me!), I'm talking about how expecting to fail can be rather free-ing.
You'll hear:
- how expecting to fail is not the same as not trying
- how failing isn't really failure
- why questioning the automatic binary thinking of your mind is important
- how accepting your own imperfection can open space for more options (including self-compassion)
- why perfectionistic tendencies can lead us to feel like we're bad when we don't live up to them.

Share your thoughts with me over on Instagram or via my website.
Want the video version? Come follow over on YouTube.
Let's stay in touch! You can sign up to my newsletter, Simple Shifts to SelfKind Habits, here.
Curious about working together? Find all the details here.

… continue reading

281 episoder

#Fitness #Erica #Yoga #Pilates #Somatic #Movement #Mindfulness #Kindness

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Ep 238: Tuesday Tidbit: Expect to fail

SelfKind with Erica Webb

11 subscribers

published 12M ago

Del

MP3•Episoder hjem

Innhold levert av Erica. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Erica eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

What if you expected to fail?
At self-care; at getting it right (whatever it is)?
How could this change your relationship with yourself?
In this Tuesday Tidbit episode of SelfKind with Erica Webb (that's me!), I'm talking about how expecting to fail can be rather free-ing.
You'll hear:
- how expecting to fail is not the same as not trying
- how failing isn't really failure
- why questioning the automatic binary thinking of your mind is important
- how accepting your own imperfection can open space for more options (including self-compassion)
- why perfectionistic tendencies can lead us to feel like we're bad when we don't live up to them.

Share your thoughts with me over on Instagram or via my website.
Want the video version? Come follow over on YouTube.
Let's stay in touch! You can sign up to my newsletter, Simple Shifts to SelfKind Habits, here.
Curious about working together? Find all the details here.

… continue reading

281 episoder

#Fitness #Erica #Yoga #Pilates #Somatic #Movement #Mindfulness #Kindness

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