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26. Surprising Way Your Brain is Wired to SAVE YOU - Doug Richins
Manage episode 427839192 series 3549746
Innhold levert av Randy Sparks. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Randy Sparks eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du fĂžlge prosessen skissert her https://no.player.fm/legal.
Our guest today is a seasoned professional with over 25 years in the realm of executive leadership, business and personal coaching, and aiding individuals in overcoming mental and emotional adversity, he is Doug Richens.
Doug shares in this episode of the Sparks Gratitude Podcast, the importance of how our brain is wired for compassion to save us. Kindness and compassion flood our brains with healing chemicals, the function of the medial prefrontal cortex in mindfulness, and how appreciation enhances our memory and helps us deal with difficult situations. Finally, he discusses how finding humor in the most difficult times may improve our well-being and teach us how to face life's obstacles head-on with grace and resiliency.
đ Subscribe for more great content: https://www.youtube.com/channel/UCFYJpy3OfFBfxi8pA4Dg5nw
Doug Richens website:
https://grayspaceexperts.com/
Listen to this episode on the go:
đ Apple Podcasts: https://podcasts.apple.com/us/podcast/sparks-of-gratitude/id1725414927
đą Spotify: https://open.spotify.com/show/3ddtJyRwhdAxj2Eh2oj4NA
Chapter:
00:00 - Intro
02:15 - Doug Richensâ Background
03:48 - Be compassionate with other cultures
05:40 - About Gray Space Experts
07:15 - AIâs emotional impact
10:35 - Our brain is wired for kindness and compassion and it saves us
17:30 - Stanford study: Compassion and kindness heals our brain
23:50 - How gratitude affects your brain
29:25 - Gratitude has a big impact on memory
33:13 - Compassion and gratitude after loss by suicide
39:41 - Ruggedization: Changing habits
43:12 - What gratitude means to Doug Richens
46:00 - How Humor transforms our health and healing
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TikTok: https://www.tiktok.com/@sparksofgratitude
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Website: https://www.sparksofgratitude.com
Do you know someone who we should have on the show? Email us:
info@sparksofgratitude.com
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