242. Love and Alcohol with Dr. Chavonne Part 2 of 3

Stop Drinking and Start Living

Send us a text

In part 2 of 3, I continue the conversation with Dr. Chavonne as we discuss the importance of setting boundaries and making conscious choices in relationships affected by alcohol consumption. We emphasize that boundaries are a means to protect oneself and are not about controlling or judging the other person's behavior. We explore how to navigate situations where one partner's drinking habits cause discomfort and suggest ways to address these challenges without resorting to ultimatums.

Key Takeaways:

1. Boundaries in relationships are about protecting yourself, not controlling the other person's behavior.
2. Setting boundaries involves making choices that prioritize your emotional well-being.
3. Ultimatums should be reframed as personal choices rather than threats.
4. Examining your own needs and triggers before addressing your partner's behavior can lead to more productive conversations.
5. It's essential to own your decision to stay in a relationship and focus on the reasons that matter most to you rather than trying to change your partner's behavior.

Please check out Dr. Chavonne and all of her amazing offerings including the episode Matthew and I recored for her podcast about our experience in her program, the Marriage Upgrade.
Dr. Chavonne Instagram and link to all of her offerings

If you're truly ready to break free from alcohol and step into your full potential, now is the time to take action. Private coaching offers the personalized support you need for real, lasting change. No more confusion or starting over. Click HERE to schedule your consultation and start living the life you’re meant for.

You have everything you need right now to find alcohol freedom with The Stop Drinking & Start Living Course. Join 100's of Women who have successfully eliminated alcohol from their lives using The Five Shifts Processes. Click here to learn more and join.