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DBT Skills for Life (feat. Diana)
Manage episode 437105403 series 3594728
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Diana Partington (@sufferingoptional), author of DBT for Life, discusses her personal journey with dialectical behavior therapy (DBT) and the importance of accessible DBT skills. She highlights that DBT is not just for individuals with borderline personality disorder (BPD), but for anyone who experiences intense emotions and really just all people.
DBT for life is a wonderful and unique guide to DBT skills, featuring color illustrations, short stories, and straightforward language to make the content accessible and engaging.
Throughout the conversation, Laurie and Diana explore the experiences and challenges faced by individuals with Borderline Personality Disorder (BPD) and other highly sensitive people (or Super Feelers). The concept of being a Super Feeler emphasizes the positive aspects of heightened emotions and the potential for increased compassion, creativity, and intuition and resonates with both Laurie and Diana.
Be sure to follow both Diana (@sufferingoptional) and learn more from her website www.dbtforlife.com!
If you want to support the show, dive deeper into the world of super feeling and for tons of bonus content please consider subscribing to the Super Feeler patreon page.
Click here to register for The Super Feelers Club (the peer support group)
If you are needing mental health support or someone to talk to, please connect with your local crisis line or call or text 988 in Canada or the US or find a local line
Don't forget to follow us on social media (@thesuperfeeler) and subscribe to our podcast for new episodes and updates. Your subscriptions, downloads, and reviews mean the world to us!
Thank you for listening!
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