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Innhold levert av Chelsea Leigh Trescott. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Chelsea Leigh Trescott eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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259: Be Honest with Dr. Cortney Warren

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Manage episode 364074686 series 2150239
Innhold levert av Chelsea Leigh Trescott. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Chelsea Leigh Trescott eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Clinical psychologist and author Dr. Cortney Warren is an expert on addictions, self-deception, romantic relationships, eating pathology, and the practice of psychology from a cross-cultural perspective. In today’s episode, she joins Chelsea 9:45 minutes in to talk about her latest self-help book on breakups, Letting Go of Your Ex: CBT Skills to Heal the Pain of a Breakup and Overcome Love Addiction.

Gems from this episode: overcoming love addiction with radical self-honesty, the skill of self-forgiveness, the courage to be honest with yourself and therein free to choose the life that aligns with who you really are, understanding why your own boundaries are so important to your own mental health, the power of the post-breakup pause, dating as an experiment and initiative of self-discovery, and why living and loving with your eyes wide open increases self-esteem and self-efficacy, decreases self-deception, and sets you up for a life of least regret.
Dr. Cortney Warren

Website: https://drcortney.com
Letting Go of Your Ex: via Amazon
TEDx Talks: Honest Liars
Psychology Today: Blog
YouTube: https://www.youtube.com/playlist
Instagram: https://www.instagram.com/drcortneywarren
TikTok: https://www.tiktok.com/@drcortneywarren
Facebook: https://www.facebook.com/CortneySWarren
Contact: https://drcortney.com/contact-cortney-warren

  continue reading

263 episoder

Artwork
iconDel
 
Manage episode 364074686 series 2150239
Innhold levert av Chelsea Leigh Trescott. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Chelsea Leigh Trescott eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Clinical psychologist and author Dr. Cortney Warren is an expert on addictions, self-deception, romantic relationships, eating pathology, and the practice of psychology from a cross-cultural perspective. In today’s episode, she joins Chelsea 9:45 minutes in to talk about her latest self-help book on breakups, Letting Go of Your Ex: CBT Skills to Heal the Pain of a Breakup and Overcome Love Addiction.

Gems from this episode: overcoming love addiction with radical self-honesty, the skill of self-forgiveness, the courage to be honest with yourself and therein free to choose the life that aligns with who you really are, understanding why your own boundaries are so important to your own mental health, the power of the post-breakup pause, dating as an experiment and initiative of self-discovery, and why living and loving with your eyes wide open increases self-esteem and self-efficacy, decreases self-deception, and sets you up for a life of least regret.
Dr. Cortney Warren

Website: https://drcortney.com
Letting Go of Your Ex: via Amazon
TEDx Talks: Honest Liars
Psychology Today: Blog
YouTube: https://www.youtube.com/playlist
Instagram: https://www.instagram.com/drcortneywarren
TikTok: https://www.tiktok.com/@drcortneywarren
Facebook: https://www.facebook.com/CortneySWarren
Contact: https://drcortney.com/contact-cortney-warren

  continue reading

263 episoder

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