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Self Talk #1 - Sleep (Waking Up Early, Bed Times, Morning Routine) - Andrew Walsh
Manage episode 280585296 series 2843500
Innhold levert av Andrew Walsh. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Andrew Walsh eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
This is episode one of my first ever self talk series. I wake up Monday through Friday at 3:30 AM. I am constantly bombarded with questions like, what time I go to bed? How am I able to wake up so early? What do I do when I wake up?
So I decided to create this sleep episode. I fully break down why I wake up so early, what time I go to bed, and share about my morning routine and how it helps me get energized first thing in the morning to #wintheday !
This is a quick and fast episode I hope you get some value from it and if you do like it please share it with your friends. Thank you so much.
30 episoder
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