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Innhold levert av Morra Aarons-Mele. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Morra Aarons-Mele eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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How to Ride the Wave of Anxiety and Overthinking

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Manage episode 458791225 series 2549857
Innhold levert av Morra Aarons-Mele. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Morra Aarons-Mele eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

In the high stakes world of technology companies, a lot of lip service is paid to well-being and mental health. But Meredith Arthur has been researching practical ways to manage anxiety and overthinking since before it was cool. In this episode, Morra speaks with the author and Beautiful Voyager creator about everything from polyvagal theory, clinical somatics, self-regulation and internal safety. They share their favorite routines for managing anxiety and stress.

Learn more about Meredith here: https://bevoya.com/about

Listen to Meredith’s previous Anxious Achiever episode: https://open.spotify.com/episode/5B88kIsQfcvPRR3Ut8wynX?si=6jCXb7mLRvKZAIbAcYPRKQ

  continue reading

219 episoder

Artwork
iconDel
 
Manage episode 458791225 series 2549857
Innhold levert av Morra Aarons-Mele. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Morra Aarons-Mele eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

In the high stakes world of technology companies, a lot of lip service is paid to well-being and mental health. But Meredith Arthur has been researching practical ways to manage anxiety and overthinking since before it was cool. In this episode, Morra speaks with the author and Beautiful Voyager creator about everything from polyvagal theory, clinical somatics, self-regulation and internal safety. They share their favorite routines for managing anxiety and stress.

Learn more about Meredith here: https://bevoya.com/about

Listen to Meredith’s previous Anxious Achiever episode: https://open.spotify.com/episode/5B88kIsQfcvPRR3Ut8wynX?si=6jCXb7mLRvKZAIbAcYPRKQ

  continue reading

219 episoder

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