Ep 196. Why You Should 'Do Hard Things'

The Calmer You Podcast

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2y ago 12:31

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"If you are willing to do only what's easy, life will be hard. But if you are willing to do what's hard, life will be easy."

T Harv Eker

Have you ever found that your world can start to feel really small when you're anxious or in a low mood?

Stress, fear, and apathy can step in and stop us from doing what we want to do. And as a result, our confidence takes a knock. In this solo episode, I'm sharing about how doing hard things is the key to an easier, happier life. And it's not as scary as it sounds, I promise!

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#Fitness #Chloe Brotheridge #Anxiety #Health and Well-Being #Mental Health #Im On