Ep 197. Self-Defence For Women With Eve Gracie The Calmer You podcast

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Fitness Chloe Brotheridge Anxiety Health and Well-Being Mental Health Im On

Innhold levert av Chloe Brotheridge. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Chloe Brotheridge eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

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Ep 197. Self-Defence for Women with Eve Gracie

2y ago 50:06

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Innhold levert av Chloe Brotheridge. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Chloe Brotheridge eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Eve Gracie is an American actress, dancer, model, martial arts instructor, and former professional wrestler. She is best known for her time with WWE, where she was the first ever three-time WWE Divas Champion. Learn more about the Women Empowered Programme at https://www.gracieuniversity.com/

We discuss:

How martial arts improve our confidence and lower anxiety
How to feel safer and more confident
The power of setting firm boundaries
What to look for in a women's self-defence programme

Get the Ultimate Hypnotherapy Collection - 12 powerful downloads to become your calmest, happiest self at www.calmer-you.com/collection

Hosted on Acast. See acast.com/privacy for more information.

… continue reading

232 episoder

#Fitness #Chloe Brotheridge #Anxiety #Health and Well-Being #Mental Health #Im On

Artwork

Ep 197. Self-Defence for Women with Eve Gracie

The Calmer You Podcast

217 subscribers

published 2y ago

Del

MP3•Episoder hjem

Innhold levert av Chloe Brotheridge. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Chloe Brotheridge eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Eve Gracie is an American actress, dancer, model, martial arts instructor, and former professional wrestler. She is best known for her time with WWE, where she was the first ever three-time WWE Divas Champion. Learn more about the Women Empowered Programme at https://www.gracieuniversity.com/

We discuss:

How martial arts improve our confidence and lower anxiety
How to feel safer and more confident
The power of setting firm boundaries
What to look for in a women's self-defence programme

Get the Ultimate Hypnotherapy Collection - 12 powerful downloads to become your calmest, happiest self at www.calmer-you.com/collection

Hosted on Acast. See acast.com/privacy for more information.

… continue reading

232 episoder

#Fitness #Chloe Brotheridge #Anxiety #Health and Well-Being #Mental Health #Im On

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