From Fear to Freedom: Embracing Grief and Discovering Inner Strength - Kristin Hallett

The Empowered Feminine With Ciara Foy

Have you been told to just move on or get over it when it comes to your grief? But deep down, you know that this ineffective action only amplifies your pain, making it harder to process. It's time to acknowledge and process your grief in healthy ways, and find the healing and peace you deserve.

In this episode, you will be able to:

• Receive guidance on navigating through all shapes and forms of grief.

• Understand the essence of living deaths and how to cope with various types of loss.

• Discover the art of writing life stories as a roadmap to a meaningful legacy.

• Examine personal fulfillment as a significant pillar of happiness.

• Learn the secret to aging with grace while cherishing each flaw with a heart of gratitude.

My special guest is Kristin Hallett

Kristin Hallett looks to death as a constant reminder to wake up and live. She is a seasoned writer, speaker, journalist, author and well-intentioned humourist. She has hosted morning show TV, travelled and worked with the NHL Flames - dedicated to sharing the humanness behind each player - and published the Amazon bestseller and beloved book, Bee Love.
With an innate devotion to meaning-making, Kristin launched The Ellipsis Experience. It is her destined hearts’ work to encapsulate the essence of each honoured muse, in written (plus auditory) form, to treasure and purposefully pass on. Kristin holds space for clients to look at how far they have come, cherish each present moment and ask themselves “who do I want to be when I die?”

The key moments in this episode are:
00:01:03 - Introduction to Kristen Hallett,
00:04:18 - Grief and Living Deaths,
00:10:17 - Understanding the Finite Nature of Time,
00:13:43 - The Importance of Telling Stories,
00:16:26 - Regrets and Lessons,
00:19:23 - The Importance of Feeling and Emotions,
00:22:03 - Celebrating All Feelings,
00:24:45 - Finding Strength in Pain,
00:26:28 - Letting Go of Control,
00:35:56 - Aging Gracefully vs. Aging Gratefully,
00:38:08 - Health and Aging,
00:43:36 - Embracing Mortality,
00:46:01 - Finding Meaning,
00:50:15 - Embracing Imperfection,
00:54:12 - Reflection on Sleeping Arrangements,
00:54:52 - Parenting Strategies,
00:55:20 - Taking Yourself Out of a Situation,
00:57:09 - Being Your Authentic Self.

Connect with Kristin:

Instagram: @the_ellipsis_experience

Facebook: @the_ellipsis_experience

Twitter: @the_ellipsis_experience

Say Hi to Ciara:

Ciarafoy.com

@ciarafoyinc

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