7. Lane 9 with Run Coach Mary Johnson, Keeping the Goal the Goal

The Lane 9 Podcast

Innhold levert av Lane 9 Project, Alexis Fairbanks, and Heather Caplan RDN. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Lane 9 Project, Alexis Fairbanks, and Heather Caplan RDN eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

6M ago 57:00

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"People are going to get a really realistic dose of me in this episode!" Mary Johnson, running coach and owner of the Run Coaching group and team, Lift Run Perform, joins us for this episode. She's been part of the Lane 9 project since it began, submitting personal essays and having conversations with us about all things disordered eating, amenorrhea, and working toward big fitness goals while keeping your health and wellbeing intact.

We cover a LOT in this episode:

Mary's go-to strategy for keeping boundaries with social media

Current training and fitness goals (you heard it here first, she's got her eyes on something new!)

Making big life decisions while keeping our short terms goals in mind, but also in check

Why having her life-altering hip surgery in 2022 is something she's proud of, and how it has changed her running & perspectives

The links:

Dopamine Nation book by Anna Lembke MD Opal Screentime app

Milkman songs on Spotify

@itsamarython on Instagram , @liftrunperform on Instagram

LiftRunPerform.com

And all the Lane 9 Project things: Lane9Project.org, lane9project.substack.com (bi-weekly newsletter!), and @Lane9Project on Instagram.

187 episoder

#Health and Well-Being #Fitness #Nutrition #Lane 9 Project #Running #Alexis Fairbanks #Heather Caplan RDN #Dietitian