#34 - Are We Taking Higher Protein Diets Too Far? The Meta Health podcast

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Fitness Nutrition Ronesh Sinha Insulin Insulinresistance Longevity Metabolism Health and Well-Being

Innhold levert av Ronesh Sinha and MD. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Ronesh Sinha and MD eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

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#34 - Are We Taking Higher Protein Diets Too Far?

5M ago 28:49

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MP3•Episoder hjem

Innhold levert av Ronesh Sinha and MD. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Ronesh Sinha and MD eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Eating more protein is currently the mantra being shared by many health leaders and big food has caught on. Are we missing any potential risks in the midst of the high protein movement? This episode covers some of the following topics:

Lessons learned from the low fat, low carb, and fasting movements
How higher protein diets are being misused by many
Understanding the important mismatch between protein intake and energy expenditure
What happens to excess protein in the body?
Finding the goldilocks zone for mTOR activation
Protein intake recommendations for different groups

… continue reading

38 episoder

#Fitness #Nutrition #Ronesh Sinha #Insulin #Insulinresistance #Longevity #Metabolism #Health and Well-Being

Artwork

#34 - Are We Taking Higher Protein Diets Too Far?

The Meta Health Podcast

0-10 subscribers

published 5M ago

Del

MP3•Episoder hjem

Innhold levert av Ronesh Sinha and MD. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Ronesh Sinha and MD eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Eating more protein is currently the mantra being shared by many health leaders and big food has caught on. Are we missing any potential risks in the midst of the high protein movement? This episode covers some of the following topics:

Lessons learned from the low fat, low carb, and fasting movements
How higher protein diets are being misused by many
Understanding the important mismatch between protein intake and energy expenditure
What happens to excess protein in the body?
Finding the goldilocks zone for mTOR activation
Protein intake recommendations for different groups

… continue reading

38 episoder

#Fitness #Nutrition #Ronesh Sinha #Insulin #Insulinresistance #Longevity #Metabolism #Health and Well-Being

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