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Innhold levert av Mindset Advantage, DJ Hillier, Mindset Advantage, and DJ Hillier. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Mindset Advantage, DJ Hillier, Mindset Advantage, and DJ Hillier eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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Master Your Sleep with Dr. Chris Winter

1:10:46
 
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Manage episode 394229862 series 2414129
Innhold levert av Mindset Advantage, DJ Hillier, Mindset Advantage, and DJ Hillier. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Mindset Advantage, DJ Hillier, Mindset Advantage, and DJ Hillier eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Dr. Chris Winter is a neurologist and sleep specialist. For the past 30 years Dr. Chris has been working closely with professional athletes, various institutions, and medical centers on helping people improve their sleep and sleep disorders. Chris is also the author of two books “The Rested Child” and “The Sleep Solution.”

Topics

-What is sleep and why do we need it?

-Top 3 biggest myths and misconceptions on sleep

-Morning, afternoon, and night tools to improving your sleep

-Listener questions

Get your FREE LMNT sample pack at www.drinkLMNT.com/mindsetadvantage

Get your FREE top 30 book list of Mindset Advantage guests at www.djhillier.com/30books

If you enjoyed this show be sure to leave a rating, review, and share it on your social medias and tag @deejayhillier or @mindsetadvantagepodcast

  continue reading

363 episoder

Artwork
iconDel
 
Manage episode 394229862 series 2414129
Innhold levert av Mindset Advantage, DJ Hillier, Mindset Advantage, and DJ Hillier. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Mindset Advantage, DJ Hillier, Mindset Advantage, and DJ Hillier eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Dr. Chris Winter is a neurologist and sleep specialist. For the past 30 years Dr. Chris has been working closely with professional athletes, various institutions, and medical centers on helping people improve their sleep and sleep disorders. Chris is also the author of two books “The Rested Child” and “The Sleep Solution.”

Topics

-What is sleep and why do we need it?

-Top 3 biggest myths and misconceptions on sleep

-Morning, afternoon, and night tools to improving your sleep

-Listener questions

Get your FREE LMNT sample pack at www.drinkLMNT.com/mindsetadvantage

Get your FREE top 30 book list of Mindset Advantage guests at www.djhillier.com/30books

If you enjoyed this show be sure to leave a rating, review, and share it on your social medias and tag @deejayhillier or @mindsetadvantagepodcast

  continue reading

363 episoder

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