The power of checking in on yourself and others with Chris Hayward

The NABS Podcast

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Chris Hayward is an adland legend and Campaign A-Lister, known across the industry. He's not just respected for his illustrious career as a media buyer though. Chris has also been searingly open about his own mental health journey, which saw him go from life and soul of the party, to bleak trauma and then to ongoing recovery, following a freak accident.

In this podcast, Chris focuses on the everyday actions we can all take to check in on ourselves and on each other to help support our mental wellness.

Key takeaways include:

• Easy ways to reach out to people to find out if they're OK or need help
• How people are more empathetic than you might think
• How to stop a tear of negativity turning into a waterfall.

For a deeper dive into Chris's own mental health journey, watch our YouTube interview with him https://nabs.org.uk/why-speaking-out-about-your-mental-health-is-essential/

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