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How to Enhance Our Attention Control
Manage episode 333983395 series 3231209
In Episode 129 of The People's Scientist podcast, I dive into a ton of scientific evidence on this highly requested topic. Attention control is our ability to regulate to what we give our attention. The opposite would be being distracted, ruminating on negative things, and having intrusive thoughts. Attention control is incredibly important for high productivity and mental well-being. In this episode I discuss over 10 evidence based strategies on how we can enhance our attention control. Tune in!
Want to buy me a coffee to say thanks for the episode? You can do so via Venmo or Patreon below.
Venmo ID: Steph-Cal
Patreon: https://www.patreon.com/join/DrSCaligiuri
https://www.buymeacoffee.com/drscaligiuri
Follow me on social media to see the papers I cite in this week's episode:
IG: Dr.SCaligiuri
FB: ThePeoplesScientist
Twitter: DrSCaligiuri
Linkedin: Stephanie Caligiuri
TikTok: Dr.SCaligiuri
Website source for diet nutrient calculations: https://nutritiondata.self.com
Hosted on Acast. See acast.com/privacy for more information.
158 episoder
Manage episode 333983395 series 3231209
In Episode 129 of The People's Scientist podcast, I dive into a ton of scientific evidence on this highly requested topic. Attention control is our ability to regulate to what we give our attention. The opposite would be being distracted, ruminating on negative things, and having intrusive thoughts. Attention control is incredibly important for high productivity and mental well-being. In this episode I discuss over 10 evidence based strategies on how we can enhance our attention control. Tune in!
Want to buy me a coffee to say thanks for the episode? You can do so via Venmo or Patreon below.
Venmo ID: Steph-Cal
Patreon: https://www.patreon.com/join/DrSCaligiuri
https://www.buymeacoffee.com/drscaligiuri
Follow me on social media to see the papers I cite in this week's episode:
IG: Dr.SCaligiuri
FB: ThePeoplesScientist
Twitter: DrSCaligiuri
Linkedin: Stephanie Caligiuri
TikTok: Dr.SCaligiuri
Website source for diet nutrient calculations: https://nutritiondata.self.com
Hosted on Acast. See acast.com/privacy for more information.
158 episoder
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