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Master Your Training Environment
Manage episode 384782552 series 2394081
In this episode, coach Ross Leppala, Mel Kasper, and Gaby Muller explore how travelling and moving can affect a training routine and how to deal with such changes. They discuss their personal experiences of relocating and travel and share tips on managing stress, adapting to new environments, and maintaining a positive attitude during disruptions. The conversation highlights the importance of acceptance, flexibility, and maintaining discipline over motivation, nodding at the value powerlifters can derive from varying environments and interruptions in routine to build resilience and focus.
112 episoder
Manage episode 384782552 series 2394081
In this episode, coach Ross Leppala, Mel Kasper, and Gaby Muller explore how travelling and moving can affect a training routine and how to deal with such changes. They discuss their personal experiences of relocating and travel and share tips on managing stress, adapting to new environments, and maintaining a positive attitude during disruptions. The conversation highlights the importance of acceptance, flexibility, and maintaining discipline over motivation, nodding at the value powerlifters can derive from varying environments and interruptions in routine to build resilience and focus.
112 episoder
Alle episoder
×1 The Science and Art of Coaching with Jason Tremblay 1:27:02
1 Unveiling the Secrets of Powerlifting Success with Pawel Jurczynski 1:34:42
1 Mastering the Mindset: Training and Competing Like a Champion 57:14
1 Outsmarting The Competition With Scouting Strategies 54:41
1 Keys to a Successful Competition: Planning, Flexibility, and Execution 49:09
1 Individualized Techniques with Mike, Mel and Kenny 55:08
1 Building Better Powerlifters: Integrating Accessory Work with Pat Horvath 1:16:14
1 Skill Acquisition with Jacob Tsypkin 1:27:48
1 Navigating the Chaos: Game Day Coaching with Mike, Gaby and Kenny 50:08
1 The Power of Coaching: Bryce Krawczyk 1:11:29
1 Train with Pain: Dr. Nathan Dailey 1:10:42
1 The Winning Formula with Alexander Eriksson 1:01:08
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