Back to Alpha - A Mindset & A Mission With Craig Coles

The Resilient Heart Podcast

Welcome to a transformative journey towards Increasing Power and Positivity in Your Life through the profound practice of inner healing. In a world where external challenges can often dim our spirits and limit our potential, this exploration delves into the art of nurturing your inner self, unlocking dormant strengths, and cultivating a resilient mindset. By embarking on this path of self-discovery and healing, you'll embark on a remarkable odyssey to overcome past wounds and limitations and harness your inner power to radiate positivity, create meaningful connections, and manifest a life brimming with purpose and fulfillment.

In this episode, we are joined by Craig Coles, a performance and fitness coach, to talk about how we can increase our power and positivity by doing inner healing. He talks about the real definition of an alpha person, how men can tap into the spiritual world, the shift in his life that has cultivated power and positivity, and what he has learned from doing the shadow pieces and deeper healing. He also shares the origin of the name Back to Alpha and advice to people with the fear of doing the healing work. Tune in to learn more!

Timestamps

[01:44] How alpha males can have a spiritual side

[04:45] Tapping into the spiritual world as males

[07:33] How the spiritual side has helped Craig to overcome the challenges of life

[09:02] The mindset that is getting Craig through the diagnosis of the heart disease

[16:17] The origin of the name: Back to Alpha

[20:29] The real definition of an alpha person

[22:06] The shift in Craig’s life that has increased power and positivity

[25:23] Advice to women who are supporting men that are against doing the deep healing

[28:35] What Craig has learned doing his shadow pieces and deeper healing

[35:30] The biggest lesson that Craig will take to the next year of his life

[43:30] Advice to people with the fear of doing the healing work

Notable quotes:

• “The real masculinity is spirituality.”
• “Love of faith should be our top priority because it brings so much awareness and builds so many relationships.”
• “We are all phenomenal human beings. So, if you struggle to get to your alpha, start doing the shadow pieces now.”

Connect with us: Craig Coles

Website: https://www.backtoalpha.com/

Instagram: https://www.instagram.com/only1craigcoles/?hl=en

Facebook: https://web.facebook.com/onlinegpt?_rdc=1&_rdr

Gabi Garland

Website: http://www.gabigarland.com/

Instagram: https://www.instagram.com/gabigirl34/