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386: Losing Muscle Mass On A Cut - Menno Henselmans
Manage episode 380456230 series 1279541
Today I talked to Menno and we dug into the idea of losing muscle if you’re not gaining strength during a diet, is this really true? Before digging into Menno’s preferred approach to mini-cutting and how fast we can lose fat before risking muscle loss.
Timestamps:
00:00 Intro
01:35 If your strength is stable while cutting, you're losing muscle mass
07:45 Risk of muscle loss, how likely is it
09:45 Does leverage change impact the strength much
18:26 Recovery as a culprit of muscle loss and performance as the biggest indicator of muscle loss
23:16 Exercise selection on performance drops and recovery capabilities
26:59 Exercise order and its impact on performance
30:41 Rep drop-offs from set to set
35:28 Axial loading and overall fatigue
37:58 Time under tension and eccentric training
44:34 Rest times between sets
50:18 Rate of loss during a cut, how fast can we lose fat?
https://www.instagram.com/menno.henselmans/
https://mennohenselmans.com/online-pt-course/
https://www.youtube.com/@menno.henselmans
Thanks, please comment, like and subscribe!
COACHING: https://revivestronger.com/online-coaching/
WEBSITE: https://www.revivestronger.com/
MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/
DISCORD SERVER: https://discord.gg/WtDsYWAAgT
MEMBERSITE: https://revivestronger.com/team-revive-stronger/
SHOP: https://www.revivestronger.com/shop
FACEBOOK: http://www.facebook.com/revivestronger
INSTAGRAM: http://www.instagram.com/revivestronger
NEWSLETTER: https://bit.ly/2rRONG5
__________________________________________________________________
Supplements:
https://cnpprofessional.co.uk - STEVE15 for 15% off
https://prozis.com/JNvY - PascalRevive10
__________________________________________________________________
If you want to support us via a donation, that's highly appreciated!
Patreon
• https://www.patreon.com/revivestronger
Don't like Patreon, go to Paypal!
__________________________________________________________________
Our Ebooks!
Ultimate Guide To Contest Prep Ebook:
• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/
Primer Phase Ebook:
• https://revivestronger.com/product/the-primer-phase/
__________________________________________________________________
Stay up to date with the latest research and educate yourself!
MASS (Research Review):
JPS Mentorship
• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy
Muscle & Strength Pyramids
__________________________________________________________________
When you're interested in online coaching, please go visit our website and follow the application form:
https://www.revivestronger.com/online-coaching/
Learn more about your ad choices. Visit megaphone.fm/adchoices
661 episoder
Manage episode 380456230 series 1279541
Today I talked to Menno and we dug into the idea of losing muscle if you’re not gaining strength during a diet, is this really true? Before digging into Menno’s preferred approach to mini-cutting and how fast we can lose fat before risking muscle loss.
Timestamps:
00:00 Intro
01:35 If your strength is stable while cutting, you're losing muscle mass
07:45 Risk of muscle loss, how likely is it
09:45 Does leverage change impact the strength much
18:26 Recovery as a culprit of muscle loss and performance as the biggest indicator of muscle loss
23:16 Exercise selection on performance drops and recovery capabilities
26:59 Exercise order and its impact on performance
30:41 Rep drop-offs from set to set
35:28 Axial loading and overall fatigue
37:58 Time under tension and eccentric training
44:34 Rest times between sets
50:18 Rate of loss during a cut, how fast can we lose fat?
https://www.instagram.com/menno.henselmans/
https://mennohenselmans.com/online-pt-course/
https://www.youtube.com/@menno.henselmans
Thanks, please comment, like and subscribe!
COACHING: https://revivestronger.com/online-coaching/
WEBSITE: https://www.revivestronger.com/
MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/
DISCORD SERVER: https://discord.gg/WtDsYWAAgT
MEMBERSITE: https://revivestronger.com/team-revive-stronger/
SHOP: https://www.revivestronger.com/shop
FACEBOOK: http://www.facebook.com/revivestronger
INSTAGRAM: http://www.instagram.com/revivestronger
NEWSLETTER: https://bit.ly/2rRONG5
__________________________________________________________________
Supplements:
https://cnpprofessional.co.uk - STEVE15 for 15% off
https://prozis.com/JNvY - PascalRevive10
__________________________________________________________________
If you want to support us via a donation, that's highly appreciated!
Patreon
• https://www.patreon.com/revivestronger
Don't like Patreon, go to Paypal!
__________________________________________________________________
Our Ebooks!
Ultimate Guide To Contest Prep Ebook:
• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/
Primer Phase Ebook:
• https://revivestronger.com/product/the-primer-phase/
__________________________________________________________________
Stay up to date with the latest research and educate yourself!
MASS (Research Review):
JPS Mentorship
• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy
Muscle & Strength Pyramids
__________________________________________________________________
When you're interested in online coaching, please go visit our website and follow the application form:
https://www.revivestronger.com/online-coaching/
Learn more about your ad choices. Visit megaphone.fm/adchoices
661 episoder
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