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387: The Best Repetition Range For Hypertrophy - Eric Trexler
Manage episode 381182551 series 1279541
Eric is back on the show and we’re talking about his recent life changes, he’s back in the lab and then cover questions from rep ranges for hypertrophy, deloads and his views on the literature on range of motion and the role it plays for hypertrophy.
Timestamps:
00:00 Intro
02:11 Life update on Eric
09:25 What's compelling about doing research?
12:41 What Eric wants to research
20:16 What is the optimal rep range
26:16 Using arousal in order to increase performance
33:01 Anything beneficial to go high or low reps?
36:25 BFR, metabolite, intensity techniques
39:31 What to do when fatigue is high
46:36 Different deload strategies
58:28 Training at long muscle length
01:14:51 All training with long muscle lengths?
https://www.instagram.com/trexlerfitness/
https://trexlerfitness.com/
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NEWSLETTER: https://bit.ly/2rRONG5
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__________________________________________________________________
If you want to support us via a donation, that's highly appreciated!
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• https://www.patreon.com/revivestronger
Don't like Patreon, go to Paypal!
__________________________________________________________________
Our Ebooks!
Ultimate Guide To Contest Prep Ebook:
• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/
Primer Phase Ebook:
• https://revivestronger.com/product/the-primer-phase/
__________________________________________________________________
Stay up to date with the latest research and educate yourself!
MASS (Research Review):
JPS Mentorship
• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy
Muscle & Strength Pyramids
__________________________________________________________________
When you're interested in online coaching, please go visit our website and follow the application form:
https://www.revivestronger.com/online-coaching/
Learn more about your ad choices. Visit megaphone.fm/adchoices
661 episoder
Manage episode 381182551 series 1279541
Eric is back on the show and we’re talking about his recent life changes, he’s back in the lab and then cover questions from rep ranges for hypertrophy, deloads and his views on the literature on range of motion and the role it plays for hypertrophy.
Timestamps:
00:00 Intro
02:11 Life update on Eric
09:25 What's compelling about doing research?
12:41 What Eric wants to research
20:16 What is the optimal rep range
26:16 Using arousal in order to increase performance
33:01 Anything beneficial to go high or low reps?
36:25 BFR, metabolite, intensity techniques
39:31 What to do when fatigue is high
46:36 Different deload strategies
58:28 Training at long muscle length
01:14:51 All training with long muscle lengths?
https://www.instagram.com/trexlerfitness/
https://trexlerfitness.com/
Thanks, please comment, like and subscribe!
COACHING: https://revivestronger.com/online-coaching/
WEBSITE: https://www.revivestronger.com/
MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/
DISCORD SERVER: https://discord.gg/WtDsYWAAgT
MEMBERSITE: https://revivestronger.com/team-revive-stronger/
SHOP: https://www.revivestronger.com/shop
FACEBOOK: http://www.facebook.com/revivestronger
INSTAGRAM: http://www.instagram.com/revivestronger
NEWSLETTER: https://bit.ly/2rRONG5
__________________________________________________________________
Supplements:
https://cnpprofessional.co.uk - STEVE15 for 15% off
https://prozis.com/JNvY - PascalRevive10
__________________________________________________________________
If you want to support us via a donation, that's highly appreciated!
Patreon
• https://www.patreon.com/revivestronger
Don't like Patreon, go to Paypal!
__________________________________________________________________
Our Ebooks!
Ultimate Guide To Contest Prep Ebook:
• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/
Primer Phase Ebook:
• https://revivestronger.com/product/the-primer-phase/
__________________________________________________________________
Stay up to date with the latest research and educate yourself!
MASS (Research Review):
JPS Mentorship
• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy
Muscle & Strength Pyramids
__________________________________________________________________
When you're interested in online coaching, please go visit our website and follow the application form:
https://www.revivestronger.com/online-coaching/
Learn more about your ad choices. Visit megaphone.fm/adchoices
661 episoder
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