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Innhold levert av Angela Perger. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Angela Perger eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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253 | Whole and Integrated Instead of Happy and Healthy

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Manage episode 416727533 series 2568475
Innhold levert av Angela Perger. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Angela Perger eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Language has nuance. How we describe ourselves and our intentions carry vibrational resonance.

Join Angela in this solo episode about wholeness and integration.

Learn more about:

  • Making room for the parts of ourselves that we have resistance to
  • Honoring natural rhythms and cycles
  • Yoga Nidra as a tool for rewiring limiting beliefs
  • The importance of integration + simple tools to practice integration
  • Releasing any gripping of specific protocols in order to tune into your own intuition

Connect with Angela

Join the Simple Ayurveda newsletter

Get notified about future Ayurveda trainings

The Simple Ayurveda Collective offers a resource library of Ayurveda video lessons, journaling prompts, mudra and breathwork tutorials, recipes, guided practices and yoga classes; plus a supportive community chat off social media. Join here.

Resources

Purna Nidra Yoga Nidra with Kaya

Song for Wholeness

Song for Integration

  continue reading

255 episoder

Artwork
iconDel
 
Manage episode 416727533 series 2568475
Innhold levert av Angela Perger. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Angela Perger eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Language has nuance. How we describe ourselves and our intentions carry vibrational resonance.

Join Angela in this solo episode about wholeness and integration.

Learn more about:

  • Making room for the parts of ourselves that we have resistance to
  • Honoring natural rhythms and cycles
  • Yoga Nidra as a tool for rewiring limiting beliefs
  • The importance of integration + simple tools to practice integration
  • Releasing any gripping of specific protocols in order to tune into your own intuition

Connect with Angela

Join the Simple Ayurveda newsletter

Get notified about future Ayurveda trainings

The Simple Ayurveda Collective offers a resource library of Ayurveda video lessons, journaling prompts, mudra and breathwork tutorials, recipes, guided practices and yoga classes; plus a supportive community chat off social media. Join here.

Resources

Purna Nidra Yoga Nidra with Kaya

Song for Wholeness

Song for Integration

  continue reading

255 episoder

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