#46: Don’t Believe Everything You Think

The Skillful Podcast

Innhold levert av Marielle Berg, Bay Area DBT, and Couples Counseling Center. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Marielle Berg, Bay Area DBT, and Couples Counseling Center eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

3y ago 33:20

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This episode explores how to apply mindfulness skills to help you manage distressing thoughts using the DBT skill called Mindfulness of Current Thoughts. Thoughts can cause a lot of suffering. Often, thoughts about events are based on assumptions, judgments, or interpretations rather than on facts.

The core of this skill is to notice thoughts as just thoughts, or sensations of the brain, rather than as fact or truth. This can help lower emotional distress and reactivity. Mindfulness of Current Thoughts helps you change your relationship with your thoughts rather than changing the thoughts themselves.

For more information, including the full show notes, visit our website: https://bayareadbtcc.com/podcast/

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Please note that questions, and this podcast in general, are not a substitute for individual mental health treatment.

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