#53: Walking the Middle Path

The Skillful Podcast

Innhold levert av Marielle Berg, Bay Area DBT, and Couples Counseling Center. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Marielle Berg, Bay Area DBT, and Couples Counseling Center eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

1+ y ago 33:33

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When we find ourselves getting caught in extremes, the DBT skill called Walking the Middle Path helps us re-calibrate.

Use this skill when you notice you are caught in binary thinking to find a way to move towards center. This episode explores common opposites:

Reasonable Mind vs. Emotion Mind

Doing Mind vs. Being Mind

Intense Desire of the Moment vs. Radical Acceptance of the Moment

Self-denial vs. Self-indulgence

For full show notes, visit our website: https://bayareadbtcc.com/podcast

DBT Skills Discussed

Wise Mind

Radical Acceptance

Check the Facts

Ask us a Question

We’d love to hear from you! Where are you getting stuck with your skills application? Ask us a question for the chance to have it answered on the podcast. Submit your question here.

Please note that questions, and this podcast in general, are not a substitute for individual mental health treatment.

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