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how to stop caring what other people think and be confident
Manage episode 437673077 series 3591121
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#judgement #insecurity #trueself #confidence #selftrust
In this episode of Spiritual Nutrition, host Kayla Sirena discusses the importance of releasing judgment from others and learning to become your truest self. She emphasizes the need to care about the opinions of certain people while also recognizing that it is impossible to be liked by everyone. Kayla provides guidance on how to discern whose opinions matter and how to build self-confidence and self-acceptance. She encourages listeners to focus on their own values, beliefs, and happiness, and to let go of the need for validation from others.
Insights from video:
* It is important to care about the opinions of certain people, but it is impossible to be liked by everyone.
* Discern whose opinions matter and consider their qualifications and intentions.
* Focus on your own values, beliefs, and happiness.
* Build self-confidence and self-acceptance through practices like journaling and somatic therapy.
* Release judgment of others to release judgment within yourself.
* Remember that you are not as important to others as you may think, and focus on yourself and your own journey.
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Chapters
00:00
Introduction
03:04
Learning to Love Your Life and Manifest an Even Better One
05:33
The Reality of Not Being Liked by Everyone
07:19
Understanding Who You Are and Who You Are Changing For
09:45
Building Self-Confidence and Self-Acceptance
11:33
Realizing Your Own Importance and Letting Go of Judgment
13:28
Focusing on Your Own Journey
15:24
Conclusion
Other videos to support you:
How to heal pain in the mind and body without medication.
https://www.youtube.com/watch?v=K4BJRSorA3M
Unlocking feminine energy: flow, faith, trust, gratitude, intuition, breath. 🌸
https://www.youtube.com/watch?v=j3Ak7KUlWXA&t=32s
Transforming shame into love. Shadow work techniques for inner healing. 🖤✨🤍
https://www.youtube.com/watch?v=k7NFV-_vEts&t=58s
Keywords
releasing judgment, becoming your true self, caring, about opinions, self-confidence, self-acceptance
trapped energy, emotions, depression, sadness, numbness, addiction, healing, recognizing depression, steps towards healing, getting clean, professional support, somatic therapy, EFT tapping, inner child work, heart opening practices, acceptance
6 episoder
Del
