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Protecting Your Brain Health Using the Power of Nutrition
Manage episode 345316480 series 3076716
Innhold levert av Krystyna Rastorguieva, Sharon Bergquist, and MD. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Krystyna Rastorguieva, Sharon Bergquist, and MD eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
For more information about nutrition and other ways you can improve your brain health, you can take the free Better Brain Health Challenge available on my website
If you have questions or comments, you can find me on:
Linked In: Dr. Sharon Horesh Bergquist
Instagram: @drsharonbergquist
Twitter: @SHBergquistMD
Some of the studies mentioned in this episode:
Morris MC, Tangney CC, Wang Y, Sacks FM, Bennett DA, Aggarwal NT. MIND diet associated with reduced incidence of Alzheimer's disease. Alzheimer's & Dementia : the journal of the Alzheimer's Association. 2015;11(9):1007-1014.
Morris MC, Wang Y, Barnes LL, Bennett DA, Dawson-Hughes B, Booth SL. Nutrients And Bioactives In Green Leafy Vegetables And Cognitive Decline: Prospective Study. Neurology. 2018;90(3):e214-e222.
Morris MC, Evans DA, Bienias JL, et al. Dietary fats and the risk of incident Alzheimer disease. Archives of Neurology. 2003;60(2):194-200.
Cremonini AL, Caffa I, Cea M, Nencioni A, Odetti P, Monacelli F. Nutrients in the Prevention of Alzheimer's Disease. Oxid Med Cell Longev. 2019 Sep 4;2019:9874159.
This podcast is brought to you by Emory Lifestyle Medicine & Wellness. To learn more about our work, please visit this link.
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