13 Years of Physical Therapy Knowledge in 15 Minutes

The Zac Cupples Show

🏃 Tired of searching for how to move better on youtube? Get personalized coaching with myself and my coaches: https://zaccupples.com/services/online-fitness-training/ 🌟 11 Transformative Lessons to Enhance Your Movement and Health! 🎬 🔥 After 13 years of diverse experience from hospitals to the NBA, I’ve distilled crucial lessons that will revolutionize how you move and feel. Dive into our latest guide where we reveal insider insights that transform pain management, mobility, and overall wellness. 🏀🏥 🤫 Learn why thinking globally about your body rather than focusing on specific parts can dramatically improve your efficiency and effectiveness in movement. Discover why movement is a skill that, like any other, requires consistent practice and refinement. 🌍 👉 Ready to move better, feel better, and help others do the same? Tune in now to uncover these essential lessons that go beyond traditional approaches. Don't forget to subscribe for more deep dives into physical health and therapy insights. 🌟 #movement #physicaltherapy #pain #mobility ⏰ TIMESTAMPS ⏰

(00:00) - Lessons without scars (00:34) - Thinking this way is key (01:44) - The best approach is ______ (02:40) - You’re lost if you don’t do this (04:35) - Do this before surgery (07:05) - You can’t JUST do this (08:20) - It’s more than this. (09:10) - The biggest myth about posture (10:57) - This is an underutilized key (12:06) - Pain is NOT this (13:44) - Movement simplified (14:22) - BUT, movement is NOT….. ⚠️ DISCLAIMER ⚠️ The information provided in this video is for educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition. The information presented in this video is based on the current state of medical research and the experience of the presenter. However, medical knowledge is constantly evolving, and the information presented in this video may not be completely up-to-date or applicable to your specific medical condition. Therefore, it is important to consult with your healthcare provider before making any medical decisions or taking any actions based upon the information presented in this video. The presenter of this video and any related content, including but not limited to text, graphics, images, and other material, are not liable for any errors or omissions, or for any outcomes that may result from the use of the information presented in this video. 👨‍🔬 Research PMID: 24290442 PMID: 12110735 PMID: 31600173 PMID: 37992788