Mama’s & Mama’s To Be... Stop Ignoring Your Pelvic Floor Things They Don't Tell Her podcast

Artwork

Fitness Pregnancy Postpartum Hormones Baby Motherhood Physio Pelvic Floor Pilates Yoga Meditation Mindfulness Caitlin Pender Women's Health

Innhold levert av Caitlin Pender. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Caitlin Pender eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Things They Don't Tell Her « »
Mama’s & Mama’s To Be... Stop Ignoring Your Pelvic Floor

2+ y ago 25:39

Del

MP3•Episoder hjem

Innhold levert av Caitlin Pender. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Caitlin Pender eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Today Caitlin is talking about all the things they don't tell you about your pelvic floor (and why you should care about it)! Your pelvic floor is the muscle and connective tissue running from the pubic bone at the front of your body to your tail bone and it place a variety of extremely important roles. 1. Preventing leakage of urine and feces. 2. Supports and holds up your internal organs (your bladder, bowl and uterus). 3. Has a really large role in sexual pleasure and orgasms. Being in charge of all of those things, it doesn’t make sense as to why we seem to “forget” about our pelvic floor health. In this episode, Caitlin opens up the conversation about the reality of what can happen when things go wrong with your pelvic floor, how you can heal it when they do, but also the things you can do to prevent facing issues all together.

… continue reading

43 episoder

#Fitness #Pregnancy #Postpartum #Hormones #Baby #Motherhood #Physio #Pelvic Floor #Pilates #Yoga #Meditation #Mindfulness #Caitlin Pender #Women's Health

Artwork

Mama’s & Mama’s To Be... Stop Ignoring Your Pelvic Floor

Things They Don't Tell Her

published 2+ y ago

Del

MP3•Episoder hjem

Innhold levert av Caitlin Pender. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Caitlin Pender eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Today Caitlin is talking about all the things they don't tell you about your pelvic floor (and why you should care about it)! Your pelvic floor is the muscle and connective tissue running from the pubic bone at the front of your body to your tail bone and it place a variety of extremely important roles. 1. Preventing leakage of urine and feces. 2. Supports and holds up your internal organs (your bladder, bowl and uterus). 3. Has a really large role in sexual pleasure and orgasms. Being in charge of all of those things, it doesn’t make sense as to why we seem to “forget” about our pelvic floor health. In this episode, Caitlin opens up the conversation about the reality of what can happen when things go wrong with your pelvic floor, how you can heal it when they do, but also the things you can do to prevent facing issues all together.

… continue reading

43 episoder

#Fitness #Pregnancy #Postpartum #Hormones #Baby #Motherhood #Physio #Pelvic Floor #Pilates #Yoga #Meditation #Mindfulness #Caitlin Pender #Women's Health

Alla avsnitt

×

Velkommen til Player FM!

Player FM scanner netter for høykvalitets podcaster som du kan nyte nå. Det er den beste podcastappen og fungerer på Android, iPhone og internett. Registrer deg for å synkronisere abonnement på flere enheter.

Lytt til 500+ tema