Roxie Nafousi. The importance of self love to truly manifest, how she overcame disordered eating to finding balance and happiness and her five top tips for a great work life balance.

Tilly at home, with...

Roxie is an Emotional Health Adviser, writer, qualified yoga teacher, ambassador for the Mental Health Foundation, Self-Love Activist, Manifesting Expert and an Instagram Agony Aunt. Roxie is committed to transforming the lives of people who suffer with emotional and mental health issues, helping them to fulfil their potential.

Roxie was lovely, funny and very inspiring to chat to. On this episode she explains the importance of self-love to be able to truly manifest and opens up about the struggles she has overcome and still has to work on around body image. She shares how she balances her ambition and drive with being a new mum and how she has learnt to practise self-care to create a healthy relationship with exercise and food. Plus she give us her five top tips for maintaining a great work life balance.

Roxie runs regular workshops on manifesting and self-love and has lots of great meditations and affirmations available to buy on her website. https://roxienafousi.com - Also follow her on Instagram @roxienafousi and check out her podcast “The Moments That Made Me”

Recommended by Roxie @marniealton - This series of Tilly At Home With is kindly sponsored by Wanderlust. Wanderlust have an exciting new platform Wanderlust TV. Daily Live classes - morning and evening. World class teachers from USA + UK including yoga, meditation, breathwork, sound healing and fitness. Super inspiring talks from famous wellness, mindfulness and social impact leaders.Everything is included – no extra costs, ever, any new perks such as challenges, courses + VIP events are always included in the membership.- Click here to sign up and use the code: TILLYATHOME - Unlimited access for 90 Days for £9- Tilly At Home With is proud to be supporting Cross River Gorilla Project, to raise awareness of the critically endangered Cross River Gorilla and support their surrounding rainforest community. With only three hundred of these great apes remaining in the world, this comes at a crucial time. Please sign up to their website which is free and become a member at www.crossrivergorillaproject.co.uk. You can also follow them on Instagram @crossrivergorilla and see how you can make a difference.