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TINAH Talks | Mental Health and Wellbeing Podcast
Manage series 3595273
About The TINAH Talks Podcast: TINAH (Time Is Not a Healer) is your go-to mental well-being marketplace and community! In this podcast you can expect empowering conversations to support you in your mental health healing journey.
We are on a mission to: ✨ EMPOWER you to prioritize and take control of your mental health ✨ EDUCATE you on mental health and wellbeing practises ✨ ELIMINATE stigma around mental health
Free Mental Health Resources: Subscribe to get your FREE mental health toolkit here :
https://timeisnotahealer.com/pages/su...
Find out your wellness healing style in our quiz here:
https://tinah-quiz.netlify.app/
🔗 Stay Connected:
📸 Follow us on Instagram: https://www.instagram.com/timeisnotahealer
🎥 Follow us on TikTok: https://www.tiktok.com/@tinahtalkspodcast
🛒 Shop The TINAH Mental Health Marketplace: https://timeisnotahealer.com/
💬 Don’t forget to like, subscribe, and share for more empowering discussions on mental health and self-care!
53 episoder
Manage series 3595273
About The TINAH Talks Podcast: TINAH (Time Is Not a Healer) is your go-to mental well-being marketplace and community! In this podcast you can expect empowering conversations to support you in your mental health healing journey.
We are on a mission to: ✨ EMPOWER you to prioritize and take control of your mental health ✨ EDUCATE you on mental health and wellbeing practises ✨ ELIMINATE stigma around mental health
Free Mental Health Resources: Subscribe to get your FREE mental health toolkit here :
https://timeisnotahealer.com/pages/su...
Find out your wellness healing style in our quiz here:
https://tinah-quiz.netlify.app/
🔗 Stay Connected:
📸 Follow us on Instagram: https://www.instagram.com/timeisnotahealer
🎥 Follow us on TikTok: https://www.tiktok.com/@tinahtalkspodcast
🛒 Shop The TINAH Mental Health Marketplace: https://timeisnotahealer.com/
💬 Don’t forget to like, subscribe, and share for more empowering discussions on mental health and self-care!
53 episoder
Alle episoder
×1 39. The Link Between Hormones and Mental Health: Navigating Women's Wellness 1:06:13
1 38. Cure Your Insomnia: How Frequencies and Vitamin D Improve Sleep 47:09
1 37. How To Make New Years Resolutions And Stick To Them 53:44
1 Thanks For Joining TINAHS 12 Day Mindfulness Challenge 4:57
1 The Christmas Intention Setting You Need To Stay Sane This Holiday Season! 9:30
1 This EASY-To-Follow Visualization Meditation Might Just Change Your Life 10:46
1 Try This Easy & Powerful Self-Love Practise When You Need To Hype Yourself Up 8:53
1 Space-Oriented Mindfulness: Is This A New & More Easier Way to Meditate? 7:50
1 Find DEEP RELAXATION with this Body Scan Mindfulness Exercise 8:00
1 A Guided Gratitude Journal Practise with Prompts to Cultivate More Joy This Holiday Season 9:19
1 How to Cognitive Reframe And Catch Your Negative Thoughts 10:22
1 How to ground yourself in the present moment using the 5 4 3 2 1 method 7:47
1 Brain Dump Journal Prompts To Cultivate More Mindfulness This Holiday Season 5:22
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