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38. Cure Your Insomnia: How Frequencies and Vitamin D Improve Sleep
Manage episode 459419206 series 3595273
In this episode of the TINAH Talks podcast, we’re celebrating the Festival of Sleep, an annual event on the 3rd of January that reminds us all to prioritize sleep and self-care, especially after the busy Christmas period. 💤
Today, we’re diving into the vital connection between sleep and mental health with Anna, co-founder of Zeez Sleep - the revolutionary electromagnetic sleep device designed to use brainwave patterns to improve sleep quality for those struggling to nod off and stay asleep all night long.
We explore Anna's personal battle with insomnia, which began when she was just five years old, the science of sleep, and actionable tips to help with sleep, including discussions about sleep patterns, sleep theory, and how nutrition, particularly incorporating eggs, can boost serotonin levels and improve your mood and ability to sleep. 🍳
We also delve into the roles of cortisol, circadian rhythms, and offer strategies to manage sleep disturbances like restless legs. A key strategy we discuss is the use of minerals like magnesium - covering its benefits as a sleep aid, as well as vitamin D, and sleep insomnia problems associated with deficiencies.
We’ll also introduce you to the Zeez Sleep Pebble, a device praised by The Gadget Show and Channel 5 as a potential cure for insomnia. Using sleep frequency healing and mimicking sleep waves, this innovative gadget could help transform your nights.
If you are feeling sleep-deprived join us for this podcast episode to learn more about how to sleep better! 🤔
Want to learn more about Zeez Sleep?
🛒 Shop The Zeez Sleep Pebble here:
🔔 Follow Zeez on Instagram:
#sleep #sleepdeprivation #howdoyousleep #vitamindsleep #magnesiumsleepsupplement #sleepaid
About The TINAH Talks Podcast: TINAH (Time Is Not a Healer) is your go-to mental well-being marketplace and community! In this podcast, you can expect empowering conversations to support you in your mental health healing journey.
We are on a mission to: ✨ EMPOWER you to prioritize and take control of your mental health ✨ EDUCATE you on mental health and wellbeing practices ✨ ELIMINATE stigma around mental health
Free Mental Health Resources: Subscribe to get your FREE mental health toolkit here :
Find out your wellness healing style in our quiz here:
🔗 Stay Connected: 📸 Follow us on Instagram:
🎥 Follow us on TikTok:
🛒 Shop The TINAH Mental Health Marketplace:
💬 Don’t forget to like, subscribe, and share for more empowering discussions on mental health and self-care!
Kapitler
1. The Importance of Sleep and Its Impact on Health (00:00:00)
2. Anna's Journey: From Lawyer to Sleep Advocate (00:10:09)
3. Understanding Sleep Patterns and Mental Health (00:20:06)
4. The Science of Sleep: Melatonin and Serotonin (00:20:30)
5. Practical Tips for Improving Sleep Quality (00:30:22)
6. Understanding Cortisol and Circadian Rhythms (00:30:57)
7. Addressing Sleep Disruptions and Restless Legs (00:31:57)
8. The Importance of Dusk and Melatonin (00:36:11)
9. Mineral Deficiencies and Sleep Quality (00:39:27)
10. Supplements for Better Sleep (00:45:06)
11. The Z Sleep Pebble: A Solution for Insomnia (00:47:22)
54 episoder
Manage episode 459419206 series 3595273
In this episode of the TINAH Talks podcast, we’re celebrating the Festival of Sleep, an annual event on the 3rd of January that reminds us all to prioritize sleep and self-care, especially after the busy Christmas period. 💤
Today, we’re diving into the vital connection between sleep and mental health with Anna, co-founder of Zeez Sleep - the revolutionary electromagnetic sleep device designed to use brainwave patterns to improve sleep quality for those struggling to nod off and stay asleep all night long.
We explore Anna's personal battle with insomnia, which began when she was just five years old, the science of sleep, and actionable tips to help with sleep, including discussions about sleep patterns, sleep theory, and how nutrition, particularly incorporating eggs, can boost serotonin levels and improve your mood and ability to sleep. 🍳
We also delve into the roles of cortisol, circadian rhythms, and offer strategies to manage sleep disturbances like restless legs. A key strategy we discuss is the use of minerals like magnesium - covering its benefits as a sleep aid, as well as vitamin D, and sleep insomnia problems associated with deficiencies.
We’ll also introduce you to the Zeez Sleep Pebble, a device praised by The Gadget Show and Channel 5 as a potential cure for insomnia. Using sleep frequency healing and mimicking sleep waves, this innovative gadget could help transform your nights.
If you are feeling sleep-deprived join us for this podcast episode to learn more about how to sleep better! 🤔
Want to learn more about Zeez Sleep?
🛒 Shop The Zeez Sleep Pebble here:
🔔 Follow Zeez on Instagram:
#sleep #sleepdeprivation #howdoyousleep #vitamindsleep #magnesiumsleepsupplement #sleepaid
About The TINAH Talks Podcast: TINAH (Time Is Not a Healer) is your go-to mental well-being marketplace and community! In this podcast, you can expect empowering conversations to support you in your mental health healing journey.
We are on a mission to: ✨ EMPOWER you to prioritize and take control of your mental health ✨ EDUCATE you on mental health and wellbeing practices ✨ ELIMINATE stigma around mental health
Free Mental Health Resources: Subscribe to get your FREE mental health toolkit here :
Find out your wellness healing style in our quiz here:
🔗 Stay Connected: 📸 Follow us on Instagram:
🎥 Follow us on TikTok:
🛒 Shop The TINAH Mental Health Marketplace:
💬 Don’t forget to like, subscribe, and share for more empowering discussions on mental health and self-care!
Kapitler
1. The Importance of Sleep and Its Impact on Health (00:00:00)
2. Anna's Journey: From Lawyer to Sleep Advocate (00:10:09)
3. Understanding Sleep Patterns and Mental Health (00:20:06)
4. The Science of Sleep: Melatonin and Serotonin (00:20:30)
5. Practical Tips for Improving Sleep Quality (00:30:22)
6. Understanding Cortisol and Circadian Rhythms (00:30:57)
7. Addressing Sleep Disruptions and Restless Legs (00:31:57)
8. The Importance of Dusk and Melatonin (00:36:11)
9. Mineral Deficiencies and Sleep Quality (00:39:27)
10. Supplements for Better Sleep (00:45:06)
11. The Z Sleep Pebble: A Solution for Insomnia (00:47:22)
54 episoder
Alle episoder
×1 40. Overcoming January Depression: Tips for Beating the Winter Blues 34:41
1 39. The Link Between Hormones and Mental Health: Navigating Women's Wellness 1:06:13
1 38. Cure Your Insomnia: How Frequencies and Vitamin D Improve Sleep 47:09
1 37. How To Make New Years Resolutions And Stick To Them 53:44
1 Thanks For Joining TINAHS 12 Day Mindfulness Challenge 4:57
1 The Christmas Intention Setting You Need To Stay Sane This Holiday Season! 9:30
1 This EASY-To-Follow Visualization Meditation Might Just Change Your Life 10:46
1 Try This Easy & Powerful Self-Love Practise When You Need To Hype Yourself Up 8:53
1 Space-Oriented Mindfulness: Is This A New & More Easier Way to Meditate? 7:50
1 Find DEEP RELAXATION with this Body Scan Mindfulness Exercise 8:00
1 A Guided Gratitude Journal Practise with Prompts to Cultivate More Joy This Holiday Season 9:19
1 How to Cognitive Reframe And Catch Your Negative Thoughts 10:22
1 How to ground yourself in the present moment using the 5 4 3 2 1 method 7:47
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